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- Week 1 – Thriving Through Trauma Introduction
- Week 10 – Mindfulness Meditation
- Week 11 – Power of the Spoken and Unspoken Word
- Week 12 – Final Thoughts on Impossible Hope in the face of Impossible Hopelessness
- Week 2 – Cultivating Mindfulness
- Week 3 – Body Awareness and Nutrition
- Week 4 – Spiritual Wisdom
- Week 5 – Integration
- Week 6 – The Many Faces of Trauma
- Week 7 – Core Components of Trauma
- Week 8 – Neurobiology of Trauma
- Week 9 – Therapeutic Considerations
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Welcome/Orientation Video

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Week 1

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Week 2 – Cultivating Mindfulness

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Week 3 – Body Awareness and Nutrition

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Week 4 – Spiritual Wisdom

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Week 5 – Integration

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Week 6 – The Many Faces of Trauma

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Week 7 – Core Components of Trauma

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Week 8 – Neurobiology of Trauma

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Week 9 – Therapeutic Considerations

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Week 10 – Mindfulness Meditation

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Week 11 – Power of the Spoken and Unspoken Word

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Week 12 – Final Thoughts on Impossible Hope in the face of Impossible Hopelessness

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The entire contents of this website are based upon the opinions of Dr. Keerthy Sunder, unless otherwise noted. The information on this website is not intended to replace your relationship with a qualified physician and is not intended as medical advice or a doctor-patient relationship. It is intended as a sharing of knowledge and information. You should make your own health & medical decisions based upon your research and in partnership with a qualified professional.

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