Watch this 6 min video
to experience healing with Double-Boarded Psychiatrist, Dr. Keerthy Sunder.

“The Resiliency Challenge changed my life. The tools I learned in this course got better results in all areas of my life, including self management, and I have seen major improvements with my family and work relationships.” Andy – Lake Tahoe, Veteran


The Resiliency Challenge is a comprehensive, 12 week online course that offers a daily meditation, as well as guided instruction on exactly how to manage your thoughts and feelings. This online coaching program is a results-driven experience that will help you and your family Beat PTSD.


These daily coaching lessons will guide you on how to heal from the symptoms of trauma, anxiety, stress and PTSD.


Keep your mind clear and focused with the help of these daily meditations so you can always make the best judgements and decisions.


Relieve yourself from stresses and anxiety by downloading our emergency meditation app.


Take note of your progress and record the improvement of your anxiety or stress levels through our journal.

TEXT Reminders

Simply add your phone number and get reminders if you missed a lesson and updates.


Each lesson will have you take a survey which will help you monitor your improvement.

“The Resiliency Challenge, helped me get my life back, and gave me tools that I could use to enhance all areas of my life.” Christina, Las Vegas, Executive

What The Resiliency Challenge Can Do For You!

  • Find inner peace and calm
  • Improve your effectiveness at work
  • Experience deeper more connected relationships
  • Reduce flashback occurrences
  • Take charge of your destiny
  • Improve sleep, have deeper more restorative sleep
  • Regain control of your life

Resiliency Challenge gives you practical tools to successfully manage PTSD

Resiliency Challenge guides you though a daily process that will help you begin healing from PTSD. You will be given step-by-step instructions and daily, guided meditations focused on calming your mind, allowing you to be more effective and have better results in all areas of your life, both professionally and personally!


Dr. Keerthy Sunder, MD has personally worked with and helped transform the lives of thousands suffering from trauma and is a World Renowned Expert in PTSD. He is an accomplished Physician with extensive experience as a clinician, researcher, administrator, teacher, lecturer, Celebrity guest host of AM590 Radio Program – A Senior Moment, Amazon International Best Selling Author, and writer for peer-reviewed journals and professional book chapters.

The increasing rate of people affected with PTSD, especially Veterans, is alarming. Anxiety, flashbacks, self-doubt, depression and insomnia are symptoms of PTSD which can lead to something even more serious. Now is the time to Beat PTSD!

Sign up for the The Resiliency Challenge and keep your mind sane and grounded even with the struggles of everyday life.


Why put off having a better life when you could have the happiness, joy and love you deserve!

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